[A] Warm-up
4 Rounds
10 GH Extensions
10 KB DL (#553)
10 Jump squats
[B] Take 15-20 minutes to build to a heavy 3-rep DL 315
*During this time, perform:
1 max set of unbroken wallballs (#30) 29
1 max set of strict pull ups- 7
1 set for max time: pull up bar L-sit or tuck.- 11 seconds
[C] 5 rounds FT
6 DL (225/155)
12 Pull ups
24 Double unders
1 max set of unbroken wallballs (#30) 29
1 max set of strict pull ups- 7
1 set for max time: pull up bar L-sit or tuck.- 11 seconds
[C] 5 rounds FT
6 DL (225/155)
12 Pull ups
24 Double unders
10:07
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