[Wednesday] 1.30.19 Technique + MetCon

PM

[A] Warm-up

[B]Row 10 mins

[C] 4 Rounds for work

:30 Sec handstand hold

10 Ring rows

10 GHSU

[D] 6 sets of 

3 clean grip DL+
2 high pulls+
1 power clean

95, 105, 105, 135, 135, 135

[E]  For Time

3-6-9-6-3
Strict pull-ups 

5-4-3-2-1
Bear complexes
95/65#
135/95#
155/105#
165/115#
185/125#

*1 bear complex =
1 power clean
1 front squat
1 jerk
1 back squat
1 behind the neck jerk

Only got 2 second round #135 weight was heavy over shoulder with the shoudler injury still.