[Tuesday] 2.5.19 Core + Metcon

PM
[A] Run 1 mile

[B] 5 Rounds for work
:30 Holding knee tuck
3 Strict pull-ups

[C] 15 min AMRAP
40 Cal row
30 DL (#155)
20 Bar facing burpee

2+ 17

[D] 4 Rounds for work
5 Ab roll out
10 Crunches