Tuesday, January 8, 2019

[Tuesday] 1.8.19 Strict Press + Team Wod

PM
[A] Warm-up

[B] Strict press 5x5 @ 60%
#55

[C] Team Wod
15 min AMRAP

20 DL (#185)
40 Power cleans (#185)
60 Wall balls (#20)
80 KBS (#70)
100 DU

If time permits go back down the ladder

371

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