Pages
Home
About Me
GoRuck
Recipes
Nutrition
Event Schedule
Hiking
Race Results
Crossfit
Traveling Crossfit
Goals
Go To Workouts
Tuesday, January 8, 2019
[Tuesday] 1.8.19 Strict Press + Team Wod
PM
[A] Warm-up
[B] Strict press 5x5 @ 60%
#55
[C] Team Wod
15 min AMRAP
20 DL (#185)
40 Power cleans (#185)
60 Wall balls (#20)
80 KBS (#70)
100 DU
If time permits go back down the ladder
371
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment