Wednesday, January 30, 2019

[Monday] 1.28.19 Deadlift + Modified McGhee

PM
[A] Warm-up

[B] Deadlift 5x5
225, 285, 315, 335, 365

[C] 20 min AMRAP
9 DL (#205)
12 Push-ups
15 Box jumps (24")

9+ 15

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