Pages
Home
About Me
GoRuck
Recipes
Nutrition
Event Schedule
Hiking
Race Results
Crossfit
Traveling Crossfit
Goals
Go To Workouts
Wednesday, January 30, 2019
[Monday] 1.28.19 Deadlift + Modified McGhee
PM
[A] Warm-up
[B] Deadlift 5x5
225, 285, 315, 335, 365
[C] 20 min AMRAP
9 DL (#205)
12 Push-ups
15 Box jumps (24")
9+ 15
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment