Thursday, January 3, 2019

[Thursday] 1.03.19 Deadlift + Back

PM
[A] Run 1 Mile

 [B] Deadlift 5x4
225, 275, 315, 365, 405

[C] 4 Rounds
:20 second dead hang hold
12 Seated back rows (#105)

[D] 4 Rounds
:30 second plank
10 Seated deltoid row (#15)
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