[Friday] 1.4.19 Murph

PM
[A] Warm-up

[B] Murph

1 Mile run
100 Pull-ups (Green Band)
200 Push-ups
300 Air Squats
1 Mile Run

First run in 9:57, partitioned with 20 rounds of 5/10/15. Finished that at 57:54. Finished the last 1 mile at 1:08:45

1:08:45