Thursday, January 10, 2019

[Wednesday] 1.9.19 Core + Back

PM
[A] Run 1 mile

 [B] 5 Rounds for work
:30 second triceps hold
3 Eccentric pull-ups

[C] 5x5 Ab-roll outs

[D] 4 Rounds for work
10 Strict press (#45)
10 Bat wings (#25 DB)
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