[Wednesday] 09.14.16 PM Shoulders

PM
[A] Mobility
15 minutes

[B] Complete the following:
3x 20 OH Lunges (#115) Alternating legs
3x 20 GHD Sit-ups

[C]  For time 21-15-9
KBS (#70)
Wall Balls (#30)
Burpee Jumping C2B

14:40