[A] Run 1 mile
[B] 5 minute Gorilla Complex
1 min- Gorilla Squat
1 min- Gorilla Push-up
1 min- Gorilla Walk
1 min King Kong (#25 DB)
1 min Gorilla lateral walk
[C] Leg-Hip-Core
1 min: Inchworm
1 min: Reverse lunge
1 min: Back extension
1 min: Forward Lunge
30 second plank
1 min: Lateral side lunge with bicep curl
1 min: DB Row
1 min: Rotational lunge
30/30 Side plank
1 min: Shuffle on box
1 min: Hip ball squeezes
1 min: Warrior 3- Hold 30/30 each side
1 minute plank
3x :30 sec flutterkicks
2x10 (each side) side hip touches while in plank straight into 10 steam boats
PM
[A] Mobility
15 minutes
[B] For Time
Run 5 laps
30 Ring dips
100yd Bear crawl
Run 5 laps
30 HSPU
30 HRPU
Run 5 laps
22:24
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