[A] Warm-up
[B] Strength:
Snatch deadlift + snatch high pull- 5x (2+2) ;
(95,95,95,135,135)
Heaving snatch balance (2 sec pause at bottom) + OH squat- 5x (1+2)
(95,95,115,115,135)
[C] 3 RFT:
10 Calorie Row
15 Powersnatches- 135
20 Box jumps -24
12:28
Powersnatch from the ground, dropped each time to reset. Box jumps were medium pace, and row was recovery (damper= 8.5)
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