[Friday] 09.02.16 AM Core/Metcon

AM

[A] Foam Roller

15 minutes

[B] 15 min EMOM
Min 1: 30 sec bar hang
Min 2: 12 Hollow rocks
Min 3: 10/side Russian KB twists -(#53)

[C]For time: 21, 15, 9 of
C2B Pullups
Hang powersnatches -#115
Burpees over bar

21:18