[A] Warm-up
10 minutes
[B] Find a hard 1 rep Clean & Jerk
135, 155, 185, 215, 225, 235
[C] For Time
[C] For Time
AMSU 1:40
C2B 16:11
S2OH 21:50 (UB)
[D] 900/700m row using 20":45" intervals.
[D] 900/700m row using 20":45" intervals.
114, 114, 114, 114, 114, 113, 112, 111
** The objective during the row is to generate maximum speed in as few strokes as possible and accumulating maximum distance each interval.
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