[Thursday] 09.08.16 PM Death by Power Cleans

PM

[A] Warm-up

10 minutes

[B]Strength: Powerclean + Front squat 5x (1+3)- build to heavy last set

135, 35, 185, 205, 205

[C] 'Death' by Powerclean- (#155)
Min 1- 1 rep
Min 2- 2 reps
Min 3- 3 reps
Etc....until you can't complete all reps in that minute

12+10

[D] Every other minute

Skill Work- Pistol 3/3 on each side with band- 

[E] Back Extension on GHD

5x10 with 2 second pause @ top (#25)