[Tuesday] 09.27.16 PM Back Squat + Metcon

PM
[A]Strength: Build to heavy triple Back squat; then 4x3 at 85% of heavy triple
135, 185, 225, 285
4x3 @ #235 (Tempo: 3201)

[B] 20 min AMRAP

Teams of 2, 1 partner runs 3 laps while other partner performs reps and rounds of box jumps, etc.... When run is complete, switch places, etc...

Run 3 laps
5 Box jumps 30"
7 Ring dips
9 T2B

14 rounds

Limiting factor was T2B. Interesting method walk the 3 laps, all out between get full rest.