[Monday] 09.12.16 PM Cardio + Cindy on Semi-Steroids

PM
[A] Warm-up
10 minutes

[B] Run 1 mile- Max effort
7:48

[C] Run 400 m- Max effort
1:40

[C] Cindy on Semi Steroids
20 min AMRAP
5 Pull-ups
10 HRPU
15 Goblet Squats (#53)

6 Rounds