[Sunday] 09.05.16 AM DVB Hero WoD + 1RM Strict Press

AM
[A] Foam Roller
10 minutes

[B]Hero WOD: DVB- For time
Run 1 mile w/wallball- 20/(4 laps outside)
Then 8 rounds of:
10 Wallballs-20
8 C2B
Run 800m w/wallball (2 laps outside)
Then 4 rounds of: 
10 Wallball
8 C2B
Run 400m w/wallball (1 lap outside)
Then 2 rounds of:
10 Wallballs
8 C2B

28:38

[C] Find 1RM Stirct Press
95, 115, 135, 145, 155, 165