[Monday] 09.19.16 Lunch Circuit + PM Cleans

Lunch
[A] Run 1 mile-warm-up

[B] Lunch circuit
1 minute on cardio
1 minute with an exercise

PM
[A]Strength: Take 12 minutes to find today's 1RM squat clean; 

95, 135, 155, 185, 205, 225, 245

Then thrusters -1x4 using last weeks 3RM

185

[B] For time:
30 Hang Squat Cleans 75
Run 5 Laps-Outside
30 Hang Squat Cleans

12:48