[Wednesday] 08.31.16 AM Cleans + MetCon

AM
[A] Foam Roller 

10 minutes

[B] Mobility/Bands

10 minutes

[C] Handstand Shoulder taps

4x10- Alternating shoulder

[D] Strength: Build to 1 RM Clean

135, 185, 195, 205, 225

[E] For time
10 Squat cleans (#135)
25 GH Situps
8 Squat cleans (#135)
20 GH Situps
6 Squat cleans (#135)
15 GH Situps
4 Squat cleans (#135)
10 GH Situps
2 Squat cleans (#135)
5 GH Situps

9:08