[A] Foam Roller
10 minutes
[B] Strength: In 20 min, find 1RM Deadlift
135, 225, 315, 365, 405, 415
[C] 3 RFT
Run 3 laps
10 Deadlifts-225
20 Box jumps -24
135, 225, 315, 365, 405, 415
[C] 3 RFT
Run 3 laps
10 Deadlifts-225
20 Box jumps -24
8:59
Broke the first road of DL into 5/5, then went UB for the rest. Good strong, fast!
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