[A] Run 1 mile
[B] 30 minute circuit
Run 1 minute @ 6.0 mph between each exercise
1 minute max reps of different exercised
PM
[A]15 min EMOM
Min 1: 8 Weighted back extensions @2011 #25
Min 2: 30 sec handstand hold (feet to wall)
Min 3: 30 sec FLR
[B ]For time:
21, 15, 9 of
HSPU
Ring dips
19:26
Min 1: 8 Weighted back extensions @2011 #25
Min 2: 30 sec handstand hold (feet to wall)
Min 3: 30 sec FLR
[B ]For time:
21, 15, 9 of
HSPU
Ring dips
19:26
This sucked, shoulders shot. Bodyweight things are an extreme weakness of mine. Need to be determined to get better
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