[Wednesday] 08.03.16 Lunch Circuit + PM DT WoD

Lunch
[A] 10 minutes on Elliptical

[B] 20 min AMRAP- "Remember When You Were 20?"

20- 180 Switch squats
20- DB Rows (#15)
20- Jump forward-hop back 3 and then R/L Skater
20- Strict DB Press (#15)
20- Mt. Climber (4-count)
20- Kicks on Bag (10R/10L)

3+ 30

[C] 5 minute core work

PM
[A] Strength: 1 Squat clean + 2 Front squats + 1 Jerk - build to max for the day

135, 155, 175, 185

[B]  'DT'
5 RFT: 155/105lb
12 Deadlifts
9 Hang powercleans
6 S2OH

11:03