[A] 10 minute foam roller
[B] Strength: Build to heavy single Powersnatch
[B] Strength: Build to heavy single Powersnatch
95, 95, 135, 155
Then dropped to 135 and worked on second explosion.
[C] 6 min AMRAP
12 HSPU
12 T2B
2+6
[C] 6 min AMRAP
12 HSPU
12 T2B
2+6
Hard for me. HSPU were rough after 1st round.
Rest 3 min
[C] 6 min AMRAP
15 Box jumps -30/24"
15 Burpees
3+4
Rest 3 min
[D] 3 min rowing for calories
68 calories
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