[Thursday] 08.11.16 PM Squats + MetCon

PM

[A] Foam Roller

10 minutes

[B] Strength: Build to heavy single Back squat

135, 185, 225, 275, 295, 315, 325

[C]  4 min AMRAP
20 Double unders
10 Pistols (Kickstand these)

3+11
Rest 1 min

[D] 3 min AMRAP
3 Ring pull-ups
18 Lunges

3
Rest 1 min

[E] 2 min AMRAP
Ring dips (Strict)

20

Rest 1 min

[F]1 min AMRAP
Burpees

20