Monday, August 29, 2016

[Monday] 08.29.16 PM Metcon

PM
[A]Strength: 1 set of 100yd sled push-max weight 
The goal is to stop no more than 1 time (turns included)

4x45 plates

[B]3 RFT:
400m
10 Tire flips
15 Wall balls-#30
20 KB swings -70lb

17:13
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