[A] Lunch Circuit
Run 1 min between exercises @ 6.0 mph
Reverse curtsy lung with bicep curl
Jan Fondas
X and O's
Eccentric air squat comp;lex
Thrusters
Plank
Russian twists
Side plank with push-ups
Bicycle abs
Star jumps
Air squat jumps
Push-ups
E and O's
PM
Bodyweight Workout
[A] 4 Sets of max incline push-ups
54, 38, 31, 27
[B] 3 Sets of max bench dips
22, 17, 15
[C] 3 sets of max regular push-ups
18, 9, 8
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