PM
[A] Foam Roller
10 minutes
[B] 16 Every other minute- Back Squat (BS)
Even: BS followed by 5 jumping squats
Odd: Rest
BS @ 60% 9x2 (195)
BS @ 70% 6x2 (225)
BS @ 80% 4x2 (255)
BS @ 85% 2x2 (275)
[C] 20 minutes in sauna
[D] 10 minutes in whirlpool
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