[Wednesday] 03.18.15 PM Cardio @ the YMCA

PM
[A] 1 mile on ski machine

[B] 15 minutes in sauna

[C] Cardio Blast  60 minutes
1 minute(ish) stations

Plyometric push-ups
Jump over wall ball (side-to-side)
Scissors kick
Lateral raises
Jump rope
Goblet squat 5- hold at bottom 5 seconds, then 6,6,7,7...
Jumping lunges (10/10 side) hold 10 seconds at bottom after each set
Windshield wipers
Ascending ladder narrow push-ups, wide push-ups
Flutter kicks
Hammer Curl (R/L) 11X2
Bicep curls
Diamond push-ups on medicine ball
Foward lunge, same leg back lunge pulse x3 change legs
Side crunches X10 (R/L) Reverse crunches x10

With exercises in between some rounds