[Saturday] 03.07.15 PM Cardio + Metcon

PM
[A] Foam Roller

[B] 30 minutes ski machine

[C] 20 min AMRAP
10 DL (#185)
10 KBS (1.5pd)
10 Hand release push-ups

10 Rounds + 14

[D] Steam room + Sauna (40 minutes)