[Friday] 03.06.15 AM Upper + PM Biceps

AM
[A] Decline bench press 5x10 Tempo (3X01)
135, 155, 175, 185, 205

Superset descending max reps

[B] DB Pullovers 4 x10
45, 55, 60, 60

Superset with DB fly 4x12 (#30)

[C] Low cable fly 5x12 
30, 35, 35, 35

Superset with 5x12 narrow push-ups



PM
[A] DB decline hammer curls 4x10
30, 35, 40, 45

Superset descending max reps

[B] EZ preacher curls 5x 10-12
45, 55, 65, 75, 85

Superset descending max reps

[C] Back extension 4x12 (#25)

Superset with 45 degree dead hang for max seconds

[D] Freemotion bicep curls 6x10
25, 25, 30, 30, 35, 35

[E] Run 2 miles