[Friday] 03.13.15 AM Cardio + PM Back

AM
[A] Ski machine 30 minutes

PM
[A] Weighted wide pull-ups 4x max reps (#15)
5,4,3,3

[B] DB Rows 4x10
55, 65, 75, 80

Superset descending max reps

[C] Back Extension 4x12 (#25)

Superset with straight arm pull-downs 4 x10 (#40)

[D] Cable Rows 4x12
130, 140, 150, 160

[E] BW Rows 4x10

Superset with Upright-rows 4x5-10 (#65)