AM
[A] Weight Pull-ups
4, (#25), 4 (#25), 4(#15), 3 (#15)
[B] Weighted Tricep Dips 4x10
45, 45, 45, 45
[C] Incline DB Hammer Curls 4x10
25, 30, 35, 40, 45
Superset descending max reps
[D] DB Rows 4x10
50, 60, 65, 70
Superset descending max reps
[E] Tricep push downs 5x10-12
100, 110, 120, 130, 130 (6)
Superset after each tricep push downs with 10 narrow push-ups
[F] Preacher Curls 4x10
45, 55, 65, 75
Superset descending max reps
[G] Bodyweight Rows 4x10
Super set with back extension 4x10 (#25)
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