[Thursday] 03.26.15 PM Run + PT at Cumberland

PM
[A] Run 5 miles

42:58

[B] Ruck PT at Barfield
(#45)

1 minute max reps

Burpees
Monkey Thrusters
OH Press
Lunges around column
Squats
Flutter Kicks
Crunches
Shuttle Run
Reverse lunge with twist- Clean- Lateral lunge x3 (R/L)
Dips
Calf raises
67 step ups