AM
[A] 5 mile run
46:00
PM
[A] Barbell Pause Chest Press 4x10
Pause at bottom and explode through, then add 5 lbs and max reps normal
135, 185, 195, 205, 215
[B] Single DB Incline Press 4x10-12
45, 50, 55, 60
Superset with 4x12 incline chest flys (#25)
[C] High cable fly 5x10-12
30, 35, 40, 40, 40
Superset with 5x10 wide chest push-ups
[D] Machine Bench Press 4x8
3X01 3 seconds down, explode up 1 second at the top
100, 110, 110, 110
[E] Incline machine single arm chest press 4x10
90, 110, 140, 140
[F] 20 minutes in the sauna
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