Lunch
[A] 45 minutes AD @ Z1
PM
[A] Decline bench press on smith machine 31X1 6x8-12
145, 165, 185, 205, 225, 245
Superset descending max reps
[B] Single arm DB Incline Press 4x10
45, 50, 55, 60
Super after set set with DB Incline Fly 4x12 (#25)
[C] Cable Fly on freemotion 5x12
25, 30, 30, 30, 30
[D] Back Extension 4 x12 (#25)
Superset with wide push-ups 5-10 31X1
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