AM
[A] DB Bench Press 4x10
55, 65, 75, 80
Superset descending max reps
[B] DB Chest Fly 4x12
25, 25, 30, 30
[C] CGBP 4x10
135, 135, 135, 135
Superset with wide push-up
[D] Cable Fly 4x12
30, 30, 30, 30
PM
[A] 30 minute ski machine
[B] 4 Rounds of Core
15 GHD sit-ups
12 Hanging knee-ups
[C] Incline DB Hammer Curls 4x10
30, 35, 40, 40
Superset descending max reps
[D] Preacher Curls 5x10
35, 45, 55, 65, 75
Superset descending max reps
[E] Cable Rope Curls 4x10
30, 30, 30, 30
[F] 20 minutes on Stair climber
No comments:
Post a Comment