PM
[A] GRT Circuit Training (#50)
5 Ascents of Stairs
100m Bear Crawl
50 m lunge
100 Step-ups
80 Flutter kicks (4-count)
10 "The Exercise"
Bear crawl/push-up up flight of stairs
Catch the mouse with 20-15-10 Step-ups
20 Burpee with Press
Misc.
1:30 minutes
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