[Monday] 10.20.14 Session #5 + Max SB Get-ups + Lunch Circuit + PM Metcon

AM
[A] Warm-up
3 Rounds
2 DOT drill
8 Pushups
10 Sit-ups
200m run (.124)
Instep Stretch

[B] 4 Rounds, every 60 sec
14 push-ups
then...
max reps in 60 seconds

18

[C]4 Rounds, every 60 sec
15 sit-ups
then...
max reps in 60 seconds

15

[D] 2 Rounds
Run 1.5 mile interval @ 13:07-13:30 pace (8:400
Rest 3 minutes between runs

13:06
13:03

[E] 3 Rounds
 Lat + Pec Strecth
Instep+ Hip flexor
Foam roll legs

[F] Max reps of SB Get-ups in 10 mins (#60)
33

Lunch
[A] 30 minute circuit
1 minute cardio
1 minute SB exercise

PM
[A] 10 Rounds
Every 2 minutes
5 Burpees
10 SB FS (#40)
10 Hello Dollies