AM
[A] 20xDB Get-ups (#30)
[B] 7 Rounds
3 Pull-ups
5 Push-ups
7 Dips
[C] 2 Rounds of "Leg Blaster
Rest 30 secs
[D] 6 Rounds of "Mini- Leg Blaster"
Rest 30 secs
PM
[A] Run 3 miles
[B] 4 Rounds
10x Back Extensions
20/20 Low Back Lunge
10x 1-leg Hip Bridge
20/20 Low back stretch
[C] 2 Rounds
50x Shoulder hand jobs
20 sec Jane Fonda
[D] 4 Rounds
10x EOs
5x Russian Twist w/ SB
10x sit-ups
45 sec Front Bridge
[E] 2 Rounds
10x Hamstring Hell
5x Y + L (#5)
[F] 3 Rounds
Stretch
Instep stretch
Lat+pec Stretch
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