[Tuesday] 10.28.14 PM Upper body/Core [S8]

PM
[A] 4 Rounds
3 Pull-ups
5 Bench Press (135, 135, 155, 165)
10 Sit-ups
Instep Stretch
Lat + Pec Stretch

[B] 5 Rounds every 90 sec
1 Bench Press (#210)
then...
Max Reps in 60 sec

6

[C] Weighted Pull-ups (#25)
4
Rest 2:30 min
3
Rest 2 min
2 (negatives)
Rest 1:30 min
1 (negative)
Rest 1 min
1 (negative)
Rest 30 sec
1 (negative)

[D] 8 Rounds- Every 90 seconds
4 Sand Bag Get-ups (#60)

[E] 20 minutes ski-machine