[Friday] 10.10.14 Stamina Capacity

PM
[A] 15-14-13-12.....3-2-1 Ladder
SB Clean and Squat (#50)
Push-ups
Flutter-kicks (4-count)

30:34

[B] 20 Rounds- Every 90 seconds
Lunges with SB (#50)
4 Burpees
2 Pull-ups
8 Sit-ups

[C] 4 Rounds 
Run 200m with Ruck
15 Step-ups
15 Squats
Rest 30 seconds