AM
[A] Lunch Circuit
Warm-up 5 minutes
In between each set 1 min on AD @ Z1
Hang Cleans (#115)
Strict Press (#115)
Man-Makers (#25)
Burpees
Flutter-kicks (4-count)
Side Plank-R
Side Plank-L
Plank
Plank rotations on BOSU ball
Knee-ups fast
PM
[A] 40 SB Get-ups
[B] Circuit- 2 Rounds
20 Squat Press
20 Rows
20 Flutter-Kicks
20 Hello Dollies
10R/10L Suitcase sit-ups
10R/10L Russian twist
10R/10L SB Get-ups
10 Cleans
10 Burpees
10 Rotational DL
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