AM
[A] 4 Rounds
Every 60 sec 16 Push-ups
then...
Max Push-ups in 60 secs.
16-16-16-16
18
[B] 4 Rounds
Every 60 sec 17 Sit-ups
then...
Max sit-ups in 60 secs
17-17-12-10
10
[C] 3 Rounds
Run 1.5 mile Intervals
Rest 3 minutes
@ speed 7.0 on tread mill
13:00
13:00
13:00
[D] Foam Roller
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