[Monday] 10.13.14 Step-up/Bench Press Assessment

PM
[A] Warm-up

[B] Mow lawn

[C] 600 step ups for time
32:23

[D] Max reps of Bench Press at BW (#210)
2

[E] 2 Rounds
10 SB Slasher R/L
10 Decline ring push-ups
3 Pull-ups
10 Burpees
10 SB Rows
30 second plank
50 DU