AM
[A] Warm-up
4 Rounds
2x DOT Drill
3x Scotty Bobs @ #25
Instep Stretch
[B] 3 Rounds
150 Step ups (#40)
Intervals
Rest 3 minutes between rounds
7:15
7:30
7:20
[C] 4 Rounds
10 Ankle to Bar
10 EO's
60 second Farmer Carry w/ (#55)
10 Hamstring Hell
[D] 2 Rounds
20 seconds Jane Fonda
30 Shoulder Hand-Job (#5)
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