[Monday] 10.27.14 GRPPT + Lunch Circuit + PM Ruck [S7]

AM
[A] 4 Rounds every 60 secs
16 Push-ups
then...
Max push-ups in 60 sec

16-16-16-16
18

[B] 4 Rounds every 60 secs
17 Sit-ups
then...
Max Sit-ups in 60 sec.

17-14-12-12
14
Need work on this

[C] 3 Rounds
Run 1.5 miles intervals @ 7mph
Rest 3 minutes

13:00
13:00 (had to catch breath 3 times)
13:00 (had to catch breath 5 times)

[D] 3 Rounds
Lat+ Pec stretch
Hip flexor stretch

Lunch
[A] 30 minute circuit 
1 minute AD @ Z1
BW lifts, ie dips, pull-ups, planks

PM
[A] 2 Rounds
Ruck 3 miles at 37:12-38:26
Rest 3 minutes

38:40 (Missed goal)
35:59