PM
[A] Run 1 mile
[B] Max regular pull ups x4 (Green band)
4, 3, 3, 3
[C] Max BW Rows x4
9, 6, 4, 3
[D] Max close grip pull ups x4 (Green band)
3, 3, 3, 3
[E] Max lunges (Rest 60 seconds)
58, 45, 38, 35
[F] Max air squats (Rest 60 seconds)
35, 25, 24, 20
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