[A] Warm-up
[B] Deadlift 4x3 deadlifts @85%
315
[C] For Time:
Team of 3
*waterfall style
2 rounds
3 laps
20 front rack lunges (#95)
10 Strict pull ups (Green band)
20 Thrusters (#70)
10 Z presses 9#20)
300m row
*1st athlete can not start round 2 till 3rd athlete finishes row.
*waterfall style
2 rounds
3 laps
20 front rack lunges (#95)
10 Strict pull ups (Green band)
20 Thrusters (#70)
10 Z presses 9#20)
300m row
*1st athlete can not start round 2 till 3rd athlete finishes row.
28:42
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