[Monday] 11.19.18 Cardio + Body Weight- Back/Lower Body

AM
[A] Run 2 miles
20:00

[B] Row 5K
23:30

[C] 10 minutes on Bike

PM
[B] Max regular pull ups x4 Lat Pull-downs (#82)
10, 10, 10, 10

[C] Max BW Rows x4
12, 10, 9, 8, 

[D] Max close grip pull ups x4 Lat Pull-downs (#60)
10, 10, 10, 10

[E] Max lunges (Rest 60 seconds) (#20 DB/Hand)
51, 33, 26, 26

[F] Max air squats (Rest 60 seconds)

32, 30, 27, 24