[A] Max elevated push-ups x4
32, 19, 13, 9
[B] Max dips x 4 (Bench)
12, 11, 8, 7
[C] Max push-ups x4
12, 7, 6, 5
[D] Max decline push-ups x4
2, 2, 2, 0
[E] Max calf raises x4
34, 34, 24, 19
12, 11, 8, 7
[C] Max push-ups x4
12, 7, 6, 5
[D] Max decline push-ups x4
2, 2, 2, 0
[E] Max calf raises x4
34, 34, 24, 19
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